“We believe in the power of words and that conversation is the key to transformation.”
- Blogs, Practical Resources, Podcasts, Articles, Insights and Community -
- Are you looking for more peace or an increased sense of fulfilment?
- Do you feel like something is missing but are not sure what, or have the feeling that there must be more to life than this?
- Already practice self empowerment but looking to discover more tools & integrate these more deeply?
- Perhaps a community where you can be your authentic self while you navigate your journey. We are here to help you fulfil your goals…
We are here to inspire, motivate and empower you as you uncover the answers to these questions.
To serve where you need us to and transform your life through a range of practical resources, courses, workshops and a tribe of like-minded individuals to enable you to be your happiest, healthiest and most empowered self.
Because we believe that personal transformation is achieved through the small incremental changes we make each day, you will find access to a library of thoughts and conversations.
Including mindfulness, movement, meditation, nutrition, spirituality, self-care, nature as medicine and many more! Delivered through podcasts, blog posts, downloadable worksheets, videos and interactive online gatherings. We also offer mentored guidance in small groups and one to one sessions, all built on the foundations of our experience and professional skill set.
We hope to be a community where you can be your most authentic self.
Together, we can make that journey an adventure!
Ian and Kezra x
Explore our library…
Forest Bathing
Nature as medicine has long been something that we know is beneficial for body and mind.
Here we explore the beauty, science & good vibes experienced from Forest Bathing. Learn what it is, how to do it & where. Read More.
How can CWH help?
Explore life issues with like-minded seekers, facilitate personal growth and empowerment, understand how to nourish your soul, learn to meditate and come on a journey with us.
New to wellbeing & taking more time for yourself or more experienced, all are welcome. Join the Tribe!
Isolation in the Pandemic
During lockdowns, we find ourselves beset by contradictory challenges. More strongly introverted people may find it difficult to get the uninterrupted recharge time alone that they need. Conversely, people who live alone, even when they generally prefer that way of being, find the sheer volume of aloneness too much. Read More.
We offer you…
~ Practical resources and downloadable content focusing on health, wellness and a happier you.
~ Tools which enable you to connect more deeply with yourself and other people.
~ Methods for you to create time for yourself, to enable you to engage with what you really love, to enable a greater sense of fulfilment.
~ A like minded & open community with exclusive access to events and resources for our Tribe members.
~ Facebook groups and WhatsApp Groups.
~ Workshops in small groups around specific subjects.
~ Mentorship and guidance both in small groups and as a one to one service.
~ Self Empowerment and personal growth.
~ Meditation, mindfulness and wellness techniques.
~ Creativity, movement and nutrition guidance including recipes, advice on gut health and eating for better mental wellbeing.
~ Men’s only groups for those who may otherwise be reluctant to get involved.
~ A range of self-led online courses which give you the skills to create your own changes.
Our courses and workshops…
Courses
Our courses are a place where you can thrive & grow with confidence & an array of support from us, built from our expertise and delivered to you with love.
Our exclusive one week ‘Soul-Food’ course offers you the opportunity to tap in to your true self over a series of self guided practices. Learn More.
Workshops
Workshops are one off teachings or short courses and are a great way to try something new & engage with some of the fabulous content we have available to help you on your journey of happiness, and see what might suit you.
It is also where you will find our monthly meditation gathering. Find a Workshop For You.
Meet our Founders
Welcome, we are Ian and Kezra and we are here to shake things up, to share ideas and insights and to engage with yours!
CWH was started with passion and an eagerness to share our journeys with you. Learn More.
CWH was born from our belief that conversation is a powerful vehicle for change both on a personal and collective level.