“Conversation is a powerful vehicle for change both on a personal and collective level.”
We are so excited to have started CWH and to bring to you something that really is a true extension of each of us and our passions and dreams.
CWH was born from a belief that conversation is a powerful vehicle for change, both on a personal and collective level.
Words hold the power to influence and shape our ideas, opinions, morals, ethics and beliefs. The knowledge that we find here and how we choose to implement this holds the key to transformation.
Our courses and workshops are designed to offer you practical, manageable actions that you can incorporate in to your daily life, pick up when and as you need or offer you the chance to reflect on where you are now, and where you might like to be going.
It is the small incremental changes made consistently that lead to radical transformation and impacts the course of our lives.
“This community has been started from a desire to create change through conversation, and inspire and motivate you to have the courage to ask for something better, to transform your life through a wealth of health and wellness workshops and resources.”
Learn - Connect - Be Calm - Be Present - Create - Achieve - Be Healthy - Think - Thank - Be Disciplined - Grow - Contribute
We have free content that includes meditations, articles, blog posts, downloadable exercises and our podcast. We also offer short courses, workshops and, of course, our community and members area, The CWH Tribe.
Since the dawn of time storytelling and conversation has been at the heart and centre of building community and connection. Stories are empowering, that’s why we look to them for inspiration, connection and motivation.
The Tribe offers an exclusive members space where the bringing together of these resources is available to you at your leisure, when and as you need it for a small monthly fee. This guidance and our resources include meditation, spirituality, nutrition, creativity, movement, mindfulness and more. You will also benefit from Mentorship in small groups directly with us as founders, Facebook groups, extended practices, monthly check in’s and interest specific tools, content and Tribe circles.
We are here to shake things up, to share ideas and insights and engage with yours.
Welcome to CWH!
Ian and Kezra x
“I am here to inspire others to show up wholeheartedly and live big, bold and beautiful lives....”
- Kezra -
- The Tribe: A place to be seen and heard in your wholehearted authenticity, with support for all of our journeys. A place to explore, to learn, to connect and to have conversations. -
“Life is not about magic bullets, but incremental changes that mean today is a little better than yesterday, and tomorrow is a little better than today.”
- Ian -