Meditation: Connect with your oneness…
I recommend this guided meditation for reasonably experienced meditators (not beginners) who are curious to try something a little different and push some esoteric conceptual boundaries.
This meditation is for those exploring the nature of consciousness - I talk you through techniques for breaking through the membrane that separates you from everything else. I try to get you to glimpse the truth of the fact that you are space for the universe and that the universe is space for you.
This is about knowing you are connected to everything - are one with everything. Your oneness.
I encourage you to try this a few times... that first glimpse will have you coming back for more cosmic truth time and again. It’s so liberating and mind blowing at the same time.
As with all meditation, it takes practice. So, despite this being something for those that have experience of meditation and already adopt it into their self care routine; please stick with it and let it free you!
Ian
