Flash cards: Self-love in times of change
The world has changed so quickly over the past few months and dealt us so many different cards, undoubtedly causing emotional ups and downs.
We can never plan fully for the future. We can’t possibly know what life is going to throw at us, so, whatever is happening, mass pandemic or not, we wanted to offer you some everyday, simple wellness tips to empower you to create space for self-love and tenderness when you need it most - when you are feeling vulnerable or run down, if you are navigating a challenge or just to give yourself some time for you.
Here are some useful practices in a series of handy downloadable flashcards that you can use to give yourself a little self kindness every day in order to cope in all manner of situations and change.
